Mind Mastery Workshop – Dr Vrushali Garde

Mind Mastery: 3-Day Workshop for Stress Relief & Mental Clarity

Learn how to handle overthinking, anxiety, and stress.

This powerful 3-day workshop equips you with tools to:

Overcome overthinking and quiet the mind
Effectively manage stress and prevent burnout
Release negative emotions through letting go meditation
Cultivate inner calm and mental clarity
Improve overall well-being and productivity

100 +

SESSIONS TAKEN

500 +

PATIENTS TREATED

0 +

YEARS OF EXPERIENCE

Are You Facing Any Of These Challenges?

Overthinking leading to stress and anxiety.

Difficulty managing daily stressors.

Feeling overwhelmed by anxiety

Lacking self-compassion and kindness towards oneself.

Struggling to stay present and focused amidst distractions.

Seeking inner peace and tranquility amidst life's challenges.

Welcome to ‘Mind Mastery: A Workshop for Mental Wellness’!

Are you feeling overwhelmed by overthinking, anxiety, or stress? Whether you’re an IT Professional, Teacher, Trainer, Student, or Homemaker, this workshop is tailored just for you.

In our 3-day immersive experience, you’ll learn practical techniques to navigate the challenges of modern life. From the soothing Leaves in a Stream mindfulness exercise to the nurturing Self-Compassion Break, and the transformative Let Go Meditation, you’ll discover tools to cultivate mental clarity and peace.

But it doesn’t stop there. We’ll guide you through a 21-day journey of relaxation therapies and exercises, ensuring that you continue to build resilience long after the workshop ends.

Don’t let stress hold you back. Join us and empower yourself with the skills to thrive amidst life’s pressures.

Who Is This Workshop For ?

IT Professionals

Business owners MSME

Creators

Students

Home makers

Teachers and trainers

What Will You Learn In This Workshop?

Day 1

Overthinking Exercise

Unlock the secret to quieting your mind and breaking free from the endless cycle of overthinking. This exercise will teach you practical techniques to stop ruminating thoughts and cultivate a sense of calm.

Day 2

Daily Stress Exercise

Stress is an inevitable part of life, but it doesn't have to control you. On this day, you'll discover effective strategies to manage stress, increase resilience, and prevent burnout.

Day 3

Let Go Meditation

Experience the power of letting go through this profound meditation practice. You'll learn how to release negative emotions, limiting beliefs, and harmful thought patterns, paving the way for greater joy and fulfillment.

Meet Your Coach

Dr. Vrushali Garde

Dr. Vrushali Garde is an esteemed psychiatrist who has dedicated her career to promoting mental well-being and helping individuals overcome their struggles. With a strong academic foundation from Topiwala National Medical College and Nair Hospital Mumbai, she has garnered extensive experience in managing a wide range of psychiatric cases.

Author of two bestselling books.
More than 15 years of experience.
Experience of working in the Maldives with NDA and Eve Clinic to serve Maldives nationals and foreign nationals staying in the Maldives.
Registered member of Medical Council of India and Member of Indian Psychiatric Society.
Member of Indian Psychiatric Society, Member of Addiction Psychiatry of India, Member of Indian Association of Private Psychiatrists

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Frequently Asked Questions

1. Who is this workshop for?

Our ‘Mind Mastery’ workshop is designed for individuals from various backgrounds, including IT Professionals, Teachers, Trainers, Students, and Homemakers, who are seeking effective ways to manage overthinking, anxiety, and stress.

2. What will I learn in this workshop?

Over three days, you’ll gain insights into practical exercises tailored to your needs, including techniques for overcoming overthinking, daily stress relief practices, and calming meditation methods. Additionally, you’ll embark on a 21-day journey of relaxation therapies and exercises to further enhance your mental wellness.

3. How will these exercises benefit me?

These exercises are specifically crafted to help you cultivate mental clarity, resilience, and peace of mind amidst life’s challenges. Whether you’re struggling with work-related stress or personal anxieties, these tools will empower you to navigate through difficult moments with ease.

4. In Which Language The Workshop Is Conducted?

The Workshop will be conducted in the English language only.

5. What if I've never practiced mindfulness or meditation before?

No prior experience is necessary! Our workshop caters to individuals of all experience levels. Our facilitators will provide clear guidance and support to ensure that you feel comfortable and empowered throughout the learning process.

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